You don’t need a perfect plan—you need a coach who sees you, meets you where you are, and helps you finally build the strong, confident life you’ve been chasing.

At Selina Hafner Wellness, we don’t just hand you a plan—we help you build one that fits your life.

Every woman is different. That’s why we focus on coaching that’s personalized, sustainable, and rooted in real-life experience—not quick fixes or trendy programs.

We meet you where you are, walk beside you through the hard days, and help you create real change that lasts—physically, mentally, and emotionally.

This isn’t about chasing perfect.
It’s about building strength, confidence, and a future where your health works for you, not against you.

Learn more

Supplements

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Supplements *

This is hands down my favorite post-workout combo. I use the 1st Phorm Post-Workout Stack because it actually works — it helps me recover faster, build muscle, and feel ready for my next workout.
The flavors are seriously so good (no weird aftertaste), and everything is third-party tested so you know you’re getting the best quality. I’ve tried a lot of supplements over the years, and nothing comes close to 1st Phorm.

Post Workout Stack

Level-1 is my go-to daily protein — whether it’s for a quick shake, a smoothie, or even baking. It’s a slow-digesting protein that keeps you full longer, helps you hit your goals, and actually tastes amazing (seriously, it’s like dessert).
Just like all 1st Phorm products, it’s third-party tested for quality and made with ingredients you can trust.

Level-1 Whey Protein

I’ve added this to my coffee every single morning for the last 3 years. It blends in smooth (no clumps, no weird taste) and makes it super easy to stay consistent.
It supports healthy hair, skin, nails, and joints, and I’ve personally noticed a big difference in how I feel and look since using it. High quality, third-party tested, and super easy to add to your routine.

Collagen

If you want to cover your bases with vitamins, this is the easiest way to do it. Micro Factor gives you your multivitamin, probiotics, fruits & veggies, CoQ10, antioxidants, and omegas — all in one daily dose.
You can take it in pill form or powder form. I personally love the powder and always go with the chocolate flavor — it’s quick, mixes great, and tastes so good.